Our Instructors
Renee Sinclair
Renee, our expert in Health and Nutritional Education, brings a wealth of knowledge and experience to her role. With a BS in Nutrition and Dietetics, Renee has a strong background in dietary science and practical food education. She specializes in creating educational programs that simplify the science of nutrition, making healthy eating accessible and enjoyable. Whether conducting interactive cooking classes or personalized nutritional counseling, Renee is dedicated to empowering clients to make informed food choices and adopt sustainable eating habits that support their health goals.
James Hamilton
James is our dynamic Fitness Coach, known for his motivational style and innovative workout programs. With a background in sports science and personal training certification, James delivers high-energy sessions that are both fun and challenging. He specializes in strength training, cardio workouts, and functional fitness, helping clients of all fitness levels build muscle, lose weight, and improve their overall health. James believes in making fitness accessible and enjoyable for everyone, ensuring that each client feels empowered to reach their fitness goals.
Hannah Ram
Meet Hannah, our dedicated Yoga Instructor who brings a deep passion for holistic wellness to each session. With extensive training in various yoga styles, Hannah specializes in creating accessible and impactful yoga experiences that promote balance, flexibility, and inner peace. Her approach integrates mindfulness and physical postures to help participants achieve both mental clarity and physical strength. Whether you're a beginner or an advanced yogi, Hannah's classes are designed to deepen your practice and enhance your wellbeing.
From Our Clients
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★★★★★
Client Name
Happy Client
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices eget orci et aliquet. Praesent tincidunt sed nisl nec facilisis. Pellentesque ut eros dictum, posuere nibh at, blandit leo. Aenean lobortis arcu.
★★★★★
Client Name
Happy Client
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut ultrices eget orci et aliquet. Praesent tincidunt sed nisl nec facilisis. Pellentesque ut eros dictum, posuere nibh at, blandit leo. Aenean lobortis arcu.
★★★★★
Client Name
Happy Client
Frequently Asked Questions
How do I know which service is right for me?
We recommend starting with a free personal consultation so our team can learn about your goals, lifestyle, and wellness needs. From there, we’ll recommend the treatments that best align with your results and comfort level.
Are there any online classes available?
Yes! We offer a selection of online wellness and education sessions so you can stay on track from home.
Ask our team about current live and on‑demand options during your consultation.
What should I bring to my first class?
Bring a valid ID, a bottle of water, comfortable clothing, and an open mindset.
If you’re coming for a treatment, any relevant medical information or current supplement list can help us serve you better.
Do you offer personalized diet plans?
Absolutely. Our practitioners can design individualized nutrition and supplement plans based on your unique goals, preferences, and lifestyle. These can be combined with any of our wellness services for best results.
Can I change my class schedule if needed?
Yes — we understand that schedules change.
You can reschedule or adjust your appointment with at least 24 hours notice by calling our office or using our online booking system.
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